Sleep Habits

 Do you have a routine?  Go to bed and rise at the same time?

I used to but for the past month or so I can't seem to fall asleep right away.  My brain won't shut down.  Also I get up to many times during the night to use the toilet (I know to much information?).  This causes me to sleep later.  I used to be able to go to bed around 2200 and get up anywhere from 0400--600.  Today I got up at 0740

Oh, and I nap far to often!  Which I'm sure messes with my sleep cycle

Tuesday 23 June

I was up at 0740.  I've had shredded wheat with blueberries and soy milk.  My coffee of course. Jim had Cheerios with strawberries and oat milk, perhaps a cup of tea.

We dressed and left the house around 1030 as Jim had an 1100 appointment with his Primary Care Physician at the VA Medical Center.  He's anemic!  But nothing that won't keep him around for a little while longer.  He was supposed to have PT but it was cancelled.  I managed to walk around the building while he was being seen, getting some exercise, steps and trying to stay warm.  Why are medical buildings so cold?

I was hungry and we had agreed to have lunch out.  I suggested breakfast because I don't cook what he wants at home.  Canopy Roads has an extensive menu and we each ordered something different.  I had corned beef hash, scrambled eggs, grits and a biscuit.  Jim had fried eggs, bacon, toast, coffee and a fruit bowl. I should not have eaten my meal...made my stomach queasy.  

On the way home we dropped off a couple bags of 'stuff'  at Goodwill.

I had a nap mostly because of my queasiness.  I think Jim stayed in his chair for the last four hours...oh wait he did get up once.  Not sure we should have gotten it!  He spends more time in it than he should.

Two lovely planters flanked the doors at the restaurant

                                    All is right in our world