Life Update

 Not sure how this will go.  Many of my friends and family know I try to eat WFPB, SOS...What that means is Whole Food Plant Based no salt, oil or sugar.  I'm struggling and working on this daily.

I weigh 101.5 and I'm not sure how I got to this weight but I like it!  I wasn't trying to lose weight it just happened. I find myself checking the scales often.

I take medicine for diabetes and I believe it can be controlled with this way of eating.  I just can't stick to it.  My doctor wants me on meds for hypertension and cholesterol but I refuse.  Again I believe if I can stick to a WFPB way of eating my numbers should come down.  All of my research suggests it will help but only if I stick to the plan.

Do you struggle with health issues?  What do you do to be healthier? Trust the meds your doctor prescribes?

Some of my recent cards:

Card Fronts from Not2Shabby

Call me Crafty Al puts out a sheet load every month.  Echo Park papers, some stickers

Brandi's Cards made 10 in 20 minutes.  I chose this fern from a retired SU set

Not2Shabby February paper pad kit and ephemera

I'd love to hear your thoughts on your health or mine..perhaps we can help each other

Falling Behind

 Where does the time go?  Sometimes it passes so slowly that life is boring.  Other times we're so busy I wish it would slow down.

Last month we celebrated Sonsearae's 55th birthday!  She can't be that old!! Where did the time go? 

We celebrated at Walt Disney World of course.  A couple of friends from High School joined her and they had tons of fun. These Orchids are at the Polynesian Resort where we had breakfast on the last morning of our stay 

We watched the parade at Magic Kingdom

Tree of Life

The Birthday Girl

Unfortunately Jim caught a bug and gave it to me. We've been battling it since we returned home.  It's long past time to get over it!

All is right in our world

or will be soon