Happy Valentine's Day!

 I hope this day was pleasing to you.  Take some time for yourself! It's always nice to be pampered so spread the love.

Saturday's I weigh myself and today it was 100.5, I lost half a pound.  Slept almost 9 hours.  I prefer waking up naturally and this morning was 0650

For breakfast I had about a cup of vegetable barley soup with added mushroom, chopped and topped with some microgreens.  A slice of toasted sour dough bread and my coffee

I've been growing my own microgreens and recently started sprouting seeds.  Can't get much fresher!

Four ounces of orange juice mid morning.  Lunch consisted of refried beans and way to much meat and cheese, leftovers from a Mexican meal out the other day.  a Cutie orange

Took a wee nap

Afternoon coffee and two 'cream' puffs.  The sun went away and the furnace came on😞 It's been nice so the furnace hasn't been running a lot

For dinner I had some leftover pasta and I sliced some mushrooms into it...tasty!  also had some sourdough bread and I had a chocolate truffle.  it is Valentines day

Not sure I've mentioned it, but I always have water within reach and drink several glasses a day.  My evening snack was celery sticks

                                       All is right in our world

what do I eat?

 I'm going to track (at least try) my food intake for a few days.  Maybe if I list my intake I'll get a handle on my food consumption.

Friday the 13th!  Could be a bad omen 😊

Started my day with oatmeal and a little brown sugar sprinkled with nutmeg.  Coffee 8 oz with silk soy creamer which contains sugar, shakes of cinnamon and nutmeg

I got my monthly haircut this morning, then we made a stop at Whole Foods Market.  It's the only place in town where we can get our Silk Soy Creamer, Sonsearae and I both need it for our coffee. Also picked up some veggies, a sweet treat (on sale) and sushi.

We decided to eat out at Azu and enjoyed some yummy shrimp with Chinese veggies.  It was a bento box and came with a gyoza and egg roll, noodles and fried rice.  We brought half home!  Hot green tea was enjoyed also.  On the way out I grabbed a fortune cookie.

Once home we both took a nap!

With my afternoon iced coffee with soy creamer I enjoyed a sweet treats.  Two were about the size of one doughnut.  Remined me of a cream puff and had a chocolate filling.

For dinner I had my cucumber avocado sushi with four ounces of V-8. I had some celery sticks as a snack around 2030

I want to add that we don't always eat out but we enjoy it once or twice a week.  Our budget allows for this and I don't have to cook a lot!

I won a charcutier board!  I always enter contests.  Now I need some ideas that don't include just meat and cheese 

All is right in our world, although Jim may be getting sick again 😕