Life Update

 Not sure how this will go.  Many of my friends and family know I try to eat WFPB, SOS...What that means is Whole Food Plant Based no salt, oil or sugar.  I'm struggling and working on this daily.

I weigh 101.5 and I'm not sure how I got to this weight but I like it!  I wasn't trying to lose weight it just happened. I find myself checking the scales often.

I take medicine for diabetes and I believe it can be controlled with this way of eating.  I just can't stick to it.  My doctor wants me on meds for hypertension and cholesterol but I refuse.  Again I believe if I can stick to a WFPB way of eating my numbers should come down.  All of my research suggests it will help but only if I stick to the plan.

Do you struggle with health issues?  What do you do to be healthier? Trust the meds your doctor prescribes?

Some of my recent cards:

Card Fronts from Not2Shabby

Call me Crafty Al puts out a sheet load every month.  Echo Park papers, some stickers

Brandi's Cards made 10 in 20 minutes.  I chose this fern from a retired SU set

Not2Shabby February paper pad kit and ephemera

I'd love to hear your thoughts on your health or mine..perhaps we can help each other