Not sure how this will go. Many of my friends and family know I try to eat WFPB, SOS...What that means is Whole Food Plant Based no salt, oil or sugar. I'm struggling and working on this daily.
I weigh 101.5 and I'm not sure how I got to this weight but I like it! I wasn't trying to lose weight it just happened. I find myself checking the scales often.
I take medicine for diabetes and I believe it can be controlled with this way of eating. I just can't stick to it. My doctor wants me on meds for hypertension and cholesterol but I refuse. Again I believe if I can stick to a WFPB way of eating my numbers should come down. All of my research suggests it will help but only if I stick to the plan.
Do you struggle with health issues? What do you do to be healthier? Trust the meds your doctor prescribes?
Some of my recent cards:
Card Fronts from Not2Shabby
